Welcome to another episode of The Crux Lifestyle where we furnish you with life saving tips and hacks to ensure productive and fulfilling life.
In recent years, the excessive use of mobile phones and laptops has exploded, no thanks to the surge of various social media platforms, and remote jobs.
Despite, the gains of digital technology, people’s dependency on gadgets and phones, which borders on addiction, has impacted so much on global mental and physical health.
It has been reported that excessive screen time can lead to eye strain, headaches, and disrupted sleep patterns.
It can also lead to anxiety, depression, and other mental health issues, hence the need to engage in regular digital detox.
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On today’s episode, we would explore five useful digital detox tips to help keep you sane in a digitally dependent world.
1. Consistently set specific times to disconnect from screens, such as during meals or before bedtime.
2. Rid yourself of the FOMO (fear of missing out) syndrome by turning of push notifications, sop you’re not constantly bombarded with information.
3. Take regular breaks from screens throughout the day, such as strolls or time out.
4. Find alternative hobbies such as reading a book, cooking, that’ll keep you away from screen time.
5. Keep regular checks on your screen time, so as to ascertain when its becoming addictive.
Hope you find these tips helpful? If yes, please leave a comment or reaction.
