Welcome to another episode on The Crux Foodventure, where we talk about everything food, from everywhere around the world. On today’s episode, we’re going to be talking about an interesting dish from Zimbabwe. This dish is quite unusual and might leave you with a squeezed face at first stare but it’s unique, delicious, and highly nutritional. So, hold still as we journey into a delicious plate of Mopane worms.
Mopane worms are commonly consumed by various ethnic groups in Zimbabwe, but they are particularly popular among the Shona people. The Shona are the largest ethnic group in Zimbabwe, and Mopane worms are a traditional delicacy enjoyed as a seasonal treat.
Mopane worms play a significant role in the culinary traditions of various African communities, with a notable presence in Shona of Zimbabwe. The worms are harvested from mopane trees, where they feed on the leaves, contributing to their unique flavor.
The preparation:
Boil the mopane rms in a pot until they are soft.
Rinse them and add a cup of boiling water.
Add cooking oil.
Add onions, tomatoes, seasoning cubes, paprika and salt to taste.
Allow it to simmer until the mixture thickens.
Serve your mopane worms with sadza by the side and thank me later.
Nutritional benefits:
Mopane worms are more than just a cultural delicacy; they boast a range of nutritional benefits. Rich in protein, these caterpillars provide essential amino acids necessary for muscle development and repair. Additionally, they are a good source of vitamins and minerals, including iron, zinc, and omega-3 fatty acids. The exoskeleton of Mopane worms adds dietary fiber to the mix, promoting digestive health.
Credit: Pintrest, Youtube
Source:
Youtube
