Hello food lovers, welcome to another episode of The Crux Foodventure where we talk about everything food from everywhere around the world. Do you crave a foreign dish that combines spices and vegetables with rice and also savorsome? Hold on, we got you! Today’s dish is that perfect combination you’ve been craving.
Biryani is an Indian cuisine that is savory, nutritious and delicious. The dish is believed to have orignated from the Mughal Empire now modern-day, India, Pakistan and Bangladesh.
Although, the dish is commonly associated with the Indias, it’s widespread consumption in most South Asian countries and the world is awemazing!
To treat yourself to a delicious plate of homemade biryani you need the following;
Ingredients
Basmati Rice
Meat ( chicken or beef)
Herbs (garlic, ginger, turmeric)
Spices ( cinnamon, bay leaves, cloves, curry)
Melted butter/edible oil
Yoghurt (optional)
How To Prepare
1. Soak your basmati rice for 30 minutes.
2. Marinate your meat in yoghurt.
3. Cook your meat and infuse your spices.
3. Steam your already soaked rice for few minutes.
4. Steam-fry or roast your herbs for few minutes.
5. Finally mix the rice, herbs and spices and let your biryani simmer.
6. Layer your mixture with edible oil or melted butter and allow it steam for few minutes.
Nutritional Benefits
Biryani is a value packed dish because of its combination of protein, carbs, spices and herbs. It is high in protein and fibre, and also contains vitamins and minerals like iron and zinc. It is also low in cholesterol ,while the infused spices are also known for their anti-inflammatory and antioxidant properties.
